Lee Hoch v15:00/1:30r...16 row
8,626m
Meters
37:30.0
Time
2:10.4
Pace
525
Calories
137
Heart Rate
| Rest Distance | 3,200m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 11,826m |
| Overall Time | 57:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 1328 |
| Drag Factor | 119 |
August 18, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:30.0 | 8,626m | 2:10.4 | 158 | 842 | 26 | 137 | |
| 15:00.0 | 3,209m | 2:20.2 | 127 | 736 | 21 | 122 | |
| r: 1:30 | 144m | ||||||
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 26 | 121 | |
| r: 1:00 | 26m | ||||||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 28 | 126 | |
| r: 1:00 | 191m | ||||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 29 | 130 | |
| r: 1:00 | 159m | ||||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 31 | 135 | |
| r: 1:00 | 185m | ||||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 32 | 144 | |
| r: 2:00 | 380m | ||||||
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 25 | 125 | |
| r: 1:00 | 194m | ||||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 27 | 133 | |
| r: 1:00 | 184m | ||||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 29 | 139 | |
| r: 1:00 | 186m | ||||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 31 | 143 | |
| r: 1:00 | 182m | ||||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 33 | 151 | |
| r: 2:00 | 361m | ||||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 25 | 135 | |
| r: 1:00 | 161m | ||||||
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 29 | 139 | |
| r: 1:00 | 153m | ||||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 29 | 144 | |
| r: 1:00 | 154m | ||||||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 31 | 147 | |
| r: 1:00 | 172m | ||||||
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 36 | 163 | |
| r: 2:00 | 368m | ||||||
| r3,200m |
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Workout Graph
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