Lee Hoch v15:00/1:00r...8 row
5,804m
Meters
25:30.0
Time
2:11.8
Pace
351
Calories
137
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,416m |
| Overall Time | 34:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 119 |
August 20, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.0 | 5,804m | 2:11.8 | 153 | 826 | 25 | 137 | |
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 22 | 122 | |
| r: 1:00 | 156m | ||||||
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 25 | 125 | |
| r: 1:00 | 181m | ||||||
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 27 | 128 | |
| r: 1:00 | 149m | ||||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 29 | 135 | |
| r: 1:00 | 193m | ||||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 31 | 140 | |
| r: 1:00 | 186m | ||||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 33 | 144 | |
| r: 1:00 | 179m | ||||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 35 | 150 | |
| r: 1:00 | 183m | ||||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 36 | 157 | |
| r: 2:00 | 385m | ||||||
| r1,612m |
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