Lee Hoch 20000m row
20,000m
Meters
1:33:35.6
Time
2:20.3
Pace
1148
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 2087 |
| Drag Factor | 120 |
August 21, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:35.6 | 20,000m | 2:20.3 | 126 | 735 | 21 | 110 |
| 18:29.5 | 4,000m | 2:18.6 | 131 | 751 | 23 | 101 |
| 19:11.1 | 8,000m | 2:23.8 | 117 | 704 | 21 | 106 |
| 18:48.3 | 12,000m | 2:21.0 | 125 | 729 | 22 | 112 |
| 18:44.4 | 16,000m | 2:20.5 | 126 | 733 | 22 | 114 |
| 18:22.3 | 20,000m | 2:17.7 | 134 | 760 | 22 | 121 |
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Workout Graph
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