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Lee Hoch v500m/0:05r...30 row

10,000m

Meters

43:51.0

Time

2:11.5

Pace

594

Calories

135

Heart Rate

Rest Distance456m
Rest Time2:30.0
Overall Distance10,456m
Overall Time46:21.0
Average Watts154
Calories Per Hour829
Stroke Rate26
Stroke Count1216
Drag Factor118

August 21, 2024 17:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:51.0 10,000m 2:11.5 154 829 26 135
2:17.3 500m 2:17.3 135 765 24 120
r: 0:05 16m
1:19.3 300m 2:12.1 152 821 25 125
r: 0:05 17m
0:50.6 200m 2:06.5 173 895 28 131
r: 0:05 17m
2:19.2 500m 2:19.2 130 746 23 123
r: 0:05 16m
1:18.4 300m 2:10.6 157 839 25 131
r: 0:05 16m
0:50.0 200m 2:05.0 179 916 29 139
r: 0:05 17m
2:18.1 500m 2:18.1 133 757 24 128
r: 0:05 16m
1:17.7 300m 2:09.5 161 854 27 133
r: 0:05 15m
0:48.8 200m 2:02.0 193 963 31 138
r: 0:05 15m
2:18.5 500m 2:18.5 132 753 24 128
r: 0:05 14m
1:18.1 300m 2:10.1 159 846 28 132
r: 0:05 14m
0:51.0 200m 2:07.5 169 881 29 135
r: 0:05 15m
2:15.8 500m 2:15.8 140 780 26 130
r: 0:05 17m
1:18.9 300m 2:11.5 154 829 28 133
r: 0:05 10m
0:51.1 200m 2:07.7 168 877 29 134
r: 0:05 17m
2:20.2 500m 2:20.2 127 737 24 125
r: 0:05 16m
1:16.8 300m 2:08.0 167 874 29 136
r: 0:05 14m
0:51.8 200m 2:09.5 161 854 29 137
r: 0:05 16m
2:16.1 500m 2:16.1 139 777 23 134
r: 0:05 15m
1:16.2 300m 2:07.0 171 888 28 139
r: 0:05 15m
0:49.4 200m 2:03.5 186 939 30 142
r: 0:05 12m
2:14.7 500m 2:14.7 143 792 26 135
r: 0:05 14m
1:15.3 300m 2:05.5 177 909 28 140
r: 0:05 15m
0:50.2 200m 2:05.5 177 909 30 143
r: 0:05 14m
2:14.1 500m 2:14.1 145 799 26 137
r: 0:05 14m
1:18.0 300m 2:10.0 159 848 28 137
r: 0:05 15m
0:50.4 200m 2:06.0 175 902 31 140
r: 0:05 13m
2:08.0 500m 2:08.0 167 874 27 145
r: 0:05 16m
1:11.1 300m 1:58.5 210 1023 33 154
r: 0:05 16m
0:46.0 200m 1:55.0 230 1092 35 158
r: 0:05 19m
r456m

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Workout Graph

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