Lee Hoch 20000m row
20,000m
Meters
1:33:53.0
Time
2:20.8
Pace
1143
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 2044 |
| Drag Factor | 118 |
August 22, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:53.0 | 20,000m | 2:20.8 | 125 | 731 | 21 | 124 |
| 19:10.3 | 4,000m | 2:23.7 | 118 | 705 | 21 | 115 |
| 19:03.5 | 8,000m | 2:22.9 | 120 | 712 | 21 | 118 |
| 18:50.7 | 12,000m | 2:21.3 | 124 | 726 | 21 | 119 |
| 18:42.9 | 16,000m | 2:20.3 | 127 | 735 | 22 | 119 |
| 18:05.7 | 20,000m | 2:15.7 | 140 | 781 | 23 | 152 |
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Workout Graph
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