Lee Hoch 20000m row
20,000m
Meters
1:35:32.3
Time
2:23.3
Pace
1127
Calories
109
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 2079 |
| Drag Factor | 119 |
August 24, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:32.3 | 20,000m | 2:23.3 | 119 | 709 | 21 | 109 |
| 19:18.1 | 4,000m | 2:24.7 | 115 | 697 | 21 | 105 |
| 19:24.4 | 8,000m | 2:25.5 | 114 | 690 | 21 | 105 |
| 19:21.1 | 12,000m | 2:25.1 | 114 | 693 | 21 | 107 |
| 18:55.3 | 16,000m | 2:21.9 | 122 | 721 | 23 | 116 |
| 18:33.4 | 20,000m | 2:19.1 | 130 | 746 | 23 | 114 |
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Workout Graph
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