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Lee Hoch v500m/0:05r...30 row

10,000m

Meters

45:51.3

Time

2:17.5

Pace

571

Calories

126

Heart Rate

Rest Distance447m
Rest Time2:30.0
Overall Distance10,447m
Overall Time48:21.3
Average Watts134
Calories Per Hour762
Stroke Rate25
Stroke Count1214
Drag Factor118

August 24, 2024 17:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:51.3 10,000m 2:17.5 134 762 25 126
2:22.4 500m 2:22.4 121 717 23 114
r: 0:05 17m
1:22.0 300m 2:16.6 137 771 25 119
r: 0:05 16m
0:52.9 200m 2:12.2 151 820 27 123
r: 0:05 18m
2:22.4 500m 2:22.4 121 717 23 121
r: 0:05 15m
1:20.3 300m 2:13.8 146 802 26 123
r: 0:05 14m
0:53.0 200m 2:12.5 150 817 27 125
r: 0:05 16m
2:21.5 500m 2:21.5 124 725 22 120
r: 0:05 12m
1:21.5 300m 2:15.8 140 780 26 124
r: 0:05 13m
0:52.7 200m 2:11.7 153 826 28 125
r: 0:05 14m
2:21.1 500m 2:21.1 125 728 23 122
r: 0:05 15m
1:21.2 300m 2:15.3 141 785 25 127
r: 0:05 14m
0:51.7 200m 2:09.2 162 857 30 130
r: 0:05 13m
2:23.0 500m 2:23.0 120 711 23 121
r: 0:05 15m
1:22.1 300m 2:16.8 137 770 25 125
r: 0:05 15m
0:52.8 200m 2:12.0 152 823 28 127
r: 0:05 13m
2:22.0 500m 2:22.0 122 720 23 124
r: 0:05 16m
1:20.9 300m 2:14.8 143 791 27 129
r: 0:05 14m
0:52.2 200m 2:10.5 157 841 30 132
r: 0:05 15m
2:26.9 500m 2:26.9 110 679 22 123
r: 0:05 15m
1:19.2 300m 2:12.0 152 823 30 130
r: 0:05 14m
0:53.5 200m 2:13.7 146 803 29 131
r: 0:05 15m
2:23.1 500m 2:23.1 119 711 23 123
r: 0:05 15m
1:20.8 300m 2:14.6 143 793 27 128
r: 0:05 16m
0:52.1 200m 2:10.2 158 845 31 132
r: 0:05 16m
2:26.5 500m 2:26.5 111 683 24 121
r: 0:05 17m
1:22.0 300m 2:16.6 137 771 29 124
r: 0:05 14m
0:52.2 200m 2:10.5 157 841 31 130
r: 0:05 15m
2:17.0 500m 2:17.0 136 768 28 131
r: 0:05 13m
1:16.1 300m 2:06.8 172 890 32 138
r: 0:05 14m
0:46.2 200m 1:55.5 227 1081 36 147
r: 0:05 18m
r447m

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Workout Graph

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