Lee Hoch v8:00/1:00r...8 row
4,006m
Meters
18:30.0
Time
2:18.5
Pace
243
Calories
127
Heart Rate
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,421m |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 119 |
August 25, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.0 | 4,006m | 2:18.5 | 132 | 752 | 24 | 127 | |
| 8:00.0 | 1,751m | 2:17.0 | 136 | 767 | 21 | 123 | |
| r: 1:00 | 14m | ||||||
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 25 | 125 | |
| r: 1:00 | 179m | ||||||
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 27 | 123 | |
| r: 1:00 | 14m | ||||||
| 1:30.0 | 95m | 7:53.6 | 3 | 311 | 8 | 77 | |
| r: 1:00 | 202m | ||||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 31 | 127 | |
| r: 1:00 | 186m | ||||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 33 | 138 | |
| r: 1:00 | 179m | ||||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 35 | 147 | |
| r: 1:00 | 170m | ||||||
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 35 | 157 | |
| r: 2:30 | 471m | ||||||
| r1,415m |
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