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Lee Hoch v500m/0:05r...30 row

10,000m

Meters

44:22.6

Time

2:13.1

Pace

590

Calories

136

Heart Rate

Rest Distance428m
Rest Time2:30.0
Overall Distance10,428m
Overall Time46:52.6
Average Watts148
Calories Per Hour810
Stroke Rate25
Stroke Count1149
Drag Factor119

August 29, 2024 16:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:22.6 10,000m 2:13.1 148 810 25 136
2:14.4 500m 2:14.4 144 796 23 131
r: 0:05 15m
1:17.7 300m 2:09.5 161 854 25 136
r: 0:05 12m
0:50.0 200m 2:05.0 179 916 28 139
r: 0:05 16m
2:16.2 500m 2:16.2 139 776 22 134
r: 0:05 16m
1:17.3 300m 2:08.8 164 863 26 138
r: 0:05 16m
0:51.2 200m 2:08.0 167 874 29 139
r: 0:05 12m
2:15.6 500m 2:15.6 140 783 23 133
r: 0:05 13m
1:17.1 300m 2:08.5 165 867 28 137
r: 0:05 16m
0:51.4 200m 2:08.5 165 867 28 139
r: 0:05 14m
2:17.4 500m 2:17.4 135 764 23 133
r: 0:05 13m
1:18.2 300m 2:10.3 158 844 27 136
r: 0:05 13m
0:51.3 200m 2:08.2 166 871 30 140
r: 0:05 14m
2:14.1 500m 2:14.1 145 799 23 134
r: 0:05 13m
1:18.7 300m 2:11.1 155 833 27 138
r: 0:05 13m
0:52.4 200m 2:11.0 156 835 30 134
r: 0:05 14m
2:16.0 500m 2:16.0 139 778 23 134
r: 0:05 15m
1:19.8 300m 2:13.0 149 812 29 138
r: 0:05 13m
0:52.5 200m 2:11.2 155 832 27 139
r: 0:05 16m
2:15.8 500m 2:15.8 140 780 22 136
r: 0:05 16m
1:20.0 300m 2:13.3 148 808 25 137
r: 0:05 16m
0:52.8 200m 2:12.0 152 823 30 137
r: 0:05 13m
2:16.1 500m 2:16.1 139 777 23 136
r: 0:05 13m
1:19.4 300m 2:12.3 151 819 28 137
r: 0:05 14m
0:52.4 200m 2:11.0 156 835 30 137
r: 0:05 16m
2:17.0 500m 2:17.0 136 768 21 135
r: 0:05 13m
1:18.5 300m 2:10.8 156 837 28 139
r: 0:05 13m
0:52.9 200m 2:12.2 151 820 29 138
r: 0:05 14m
2:18.1 500m 2:18.1 133 757 22 134
r: 0:05 14m
1:18.0 300m 2:10.0 159 848 29 140
r: 0:05 16m
0:50.2 200m 2:05.5 177 909 33 143
r: 0:05 16m
r428m

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Workout Graph

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