Lee Hoch v10:00/1:00r...8 row
4,700m
Meters
20:30.0
Time
2:10.8
Pace
287
Calories
144
Heart Rate
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,467m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 120 |
August 29, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.0 | 4,700m | 2:10.8 | 156 | 837 | 27 | 144 | |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 22 | 125 | |
| r: 1:00 | 181m | ||||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 30 | 138 | |
| r: 1:00 | 184m | ||||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 31 | 139 | |
| r: 1:00 | 180m | ||||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 31 | 139 | |
| r: 1:00 | 202m | ||||||
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 31 | 147 | |
| r: 1:00 | 180m | ||||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 33 | 145 | |
| r: 1:00 | 182m | ||||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 35 | 158 | |
| r: 1:00 | 161m | ||||||
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 37 | 165 | |
| r: 2:30 | 497m | ||||||
| r1,767m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.