Lee Hoch v500m/0:05r...9 row
3,000m
Meters
14:54.1
Time
2:29.0
Pace
172
Calories
120
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 3,146m |
| Overall Time | 15:39.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 120 |
August 30, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.1 | 3,000m | 2:29.0 | 106 | 664 | 21 | 120 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 21 | 112 | |
| r: 0:05 | 17m | ||||||
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 23 | 124 | |
| r: 0:05 | 15m | ||||||
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 28 | 128 | |
| r: 0:05 | 20m | ||||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 22 | 124 | |
| r: 0:05 | 14m | ||||||
| 1:21.3 | 300m | 2:15.5 | 141 | 784 | 24 | 124 | |
| r: 0:05 | 16m | ||||||
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 27 | 125 | |
| r: 0:05 | 16m | ||||||
| 3:19.0 | 500m | 3:19.0 | 44 | 452 | 17 | 119 | |
| r: 0:05 | 15m | ||||||
| 1:32.6 | 300m | 2:34.3 | 95 | 627 | 20 | 103 | |
| r: 0:05 | 18m | ||||||
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 25 | 125 | |
| r: 0:05 | 15m | ||||||
| r146m |
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Workout Graph
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