Lee Hoch v20:00/1:00r...22 row
11,907m
Meters
51:30.0
Time
2:09.7
Pace
729
Calories
127
Heart Rate
| Rest Distance | 3,939m |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 15,846m |
| Overall Time | 1:18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 1884 |
| Drag Factor | 121 |
September 02, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:30.0 | 11,907m | 2:09.7 | 160 | 851 | 26 | 127 | |
| 20:00.0 | 4,283m | 2:20.0 | 127 | 738 | 21 | 118 | |
| r: 1:00 | 182m | ||||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 26 | 121 | |
| r: 1:00 | 188m | ||||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 27 | 115 | |
| r: 1:00 | 183m | ||||||
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 31 | 125 | |
| r: 1:00 | 148m | ||||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 31 | 128 | |
| r: 1:00 | 172m | ||||||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 32 | 132 | |
| r: 1:00 | 166m | ||||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 35 | 137 | |
| r: 1:00 | 139m | ||||||
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 36 | 143 | |
| r: 2:30 | 452m | ||||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 24 | 118 | |
| r: 1:00 | 207m | ||||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 27 | 130 | |
| r: 1:00 | 235m | ||||||
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 29 | 127 | |
| r: 1:00 | 165m | ||||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 31 | 135 | |
| r: 1:00 | 147m | ||||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 33 | 138 | |
| r: 1:00 | 149m | ||||||
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 35 | 141 | |
| r: 1:00 | 154m | ||||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 36 | 147 | |
| r: 2:30 | 368m | ||||||
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 24 | 113 | |
| r: 1:00 | 198m | ||||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 27 | 96 | |
| r: 1:00 | 178m | ||||||
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 29 | 124 | |
| r: 1:00 | 132m | ||||||
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 31 | 91 | |
| r: 1:00 | 104m | ||||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 33 | 136 | |
| r: 1:00 | 148m | ||||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 35 | 144 | |
| r: 1:00 | 38m | ||||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 35 | 142 | |
| r: 2:30 | 86m | ||||||
| r3,939m |
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Workout Graph
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