Lee Hoch v5:00/1:00r...8 row
3,257m
Meters
15:30.0
Time
2:22.7
Pace
200
Calories
124
Heart Rate
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,775m |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 128 |
September 02, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 3,257m | 2:22.7 | 120 | 713 | 26 | 124 | |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 16 | 56 | |
| r: 1:00 | 207m | ||||||
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 26 | 115 | |
| r: 1:00 | 78m | ||||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 29 | 126 | |
| r: 1:00 | 162m | ||||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 30 | 130 | |
| r: 1:00 | 162m | ||||||
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 31 | 130 | |
| r: 1:00 | 162m | ||||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 33 | 138 | |
| r: 1:00 | 156m | ||||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 35 | 143 | |
| r: 1:00 | 144m | ||||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 37 | 157 | |
| r: 2:30 | 447m | ||||||
| r1,518m |
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Workout Graph
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