Lee Hoch v45:00/1:00r...26 row
18,337m
Meters
1:22:30.0
Time
2:14.9
Pace
1106
Calories
135
Heart Rate
| Rest Distance | 4,245m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 22,582m |
| Overall Time | 1:53:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 2536 |
| Drag Factor | 120 |
September 05, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:30.0 | 18,337m | 2:14.9 | 142 | 789 | 23 | 135 | |
| 45:00.0 | 9,517m | 2:21.8 | 123 | 722 | 20 | 113 | |
| r: 1:00 | 124m | ||||||
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 27 | 117 | |
| r: 1:00 | 111m | ||||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 27 | 122 | |
| r: 1:00 | 146m | ||||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 29 | 125 | |
| r: 1:00 | 120m | ||||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 31 | 133 | |
| r: 1:00 | 147m | ||||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 33 | 140 | |
| r: 2:00 | 351m | ||||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 24 | 125 | |
| r: 1:00 | 149m | ||||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 27 | 134 | |
| r: 1:00 | 33m | ||||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 31 | 135 | |
| r: 1:00 | 115m | ||||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 31 | 142 | |
| r: 1:00 | 88m | ||||||
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 34 | 147 | |
| r: 2:00 | 288m | ||||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 25 | 137 | |
| r: 1:00 | 169m | ||||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 28 | 143 | |
| r: 1:00 | 151m | ||||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 29 | 145 | |
| r: 1:00 | 161m | ||||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 31 | 144 | |
| r: 1:00 | 48m | ||||||
| 0 | 78 | ||||||
| r: 2:00 | 201m | ||||||
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 25 | 129 | |
| r: 1:00 | 162m | ||||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 27 | 138 | |
| r: 1:00 | 141m | ||||||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 31 | 141 | |
| r: 1:00 | 134m | ||||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 31 | 146 | |
| r: 1:00 | 162m | ||||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 34 | 150 | |
| r: 2:00 | 336m | ||||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 25 | 138 | |
| r: 1:00 | 122m | ||||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 27 | 140 | |
| r: 1:00 | 145m | ||||||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 30 | 147 | |
| r: 1:00 | 157m | ||||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 33 | 151 | |
| r: 1:00 | 136m | ||||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 37 | 161 | |
| r: 2:00 | 348m | ||||||
| r4,245m |
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Workout Graph
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