Lee Hoch 20000m row
20,000m
Meters
1:36:51.5
Time
2:25.2
Pace
1116
Calories
105
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 1883 |
| Drag Factor | 120 |
September 06, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:51.5 | 20,000m | 2:25.2 | 114 | 692 | 19 | 105 |
| 9:48.2 | 2,000m | 2:27.0 | 110 | 678 | 20 | 100 |
| 9:37.5 | 4,000m | 2:24.3 | 116 | 700 | 19 | 105 |
| 9:38.8 | 6,000m | 2:24.7 | 116 | 697 | 20 | 103 |
| 9:48.0 | 8,000m | 2:27.0 | 110 | 679 | 19 | 106 |
| 9:46.5 | 10,000m | 2:26.6 | 111 | 682 | 19 | 105 |
| 9:47.8 | 12,000m | 2:26.9 | 110 | 679 | 19 | 100 |
| 9:38.8 | 14,000m | 2:24.7 | 116 | 697 | 19 | 107 |
| 9:37.5 | 16,000m | 2:24.3 | 116 | 700 | 20 | 110 |
| 9:37.6 | 18,000m | 2:24.4 | 116 | 700 | 20 | 104 |
| 9:30.9 | 20,000m | 2:22.7 | 120 | 714 | 19 | 112 |
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Workout Graph
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