Lee Hoch 20000m row
20,000m
Meters
1:32:08.5
Time
2:18.2
Pace
1159
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 1954 |
| Drag Factor | 120 |
September 07, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:08.5 | 20,000m | 2:18.2 | 133 | 756 | 21 | 131 |
| 9:54.5 | 2,000m | 2:28.6 | 107 | 666 | 20 | 111 |
| 9:17.4 | 4,000m | 2:19.3 | 129 | 745 | 20 | 126 |
| 9:12.1 | 6,000m | 2:18.0 | 133 | 758 | 21 | 128 |
| 9:03.4 | 8,000m | 2:15.8 | 140 | 780 | 22 | 135 |
| 9:10.3 | 10,000m | 2:17.5 | 134 | 762 | 22 | 134 |
| 9:08.1 | 12,000m | 2:17.0 | 136 | 768 | 21 | 131 |
| 9:12.3 | 14,000m | 2:18.0 | 133 | 757 | 21 | 131 |
| 9:10.6 | 16,000m | 2:17.6 | 134 | 761 | 22 | 133 |
| 9:09.3 | 18,000m | 2:17.3 | 135 | 765 | 21 | 133 |
| 8:50.5 | 20,000m | 2:12.6 | 150 | 816 | 23 | 152 |
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Workout Graph
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