Lee Hoch 20000m row
20,000m
Meters
1:31:27.7
Time
2:17.1
Pace
1163
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 1898 |
| Drag Factor | 118 |
September 09, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:27.7 | 20,000m | 2:17.1 | 136 | 766 | 20 | 123 |
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 21 | 110 |
| 9:10.6 | 4,000m | 2:17.6 | 134 | 761 | 20 | 112 |
| 9:14.2 | 6,000m | 2:18.5 | 132 | 752 | 20 | 118 |
| 9:13.7 | 8,000m | 2:18.4 | 132 | 754 | 20 | 120 |
| 9:12.4 | 10,000m | 2:18.1 | 133 | 757 | 21 | 121 |
| 9:11.5 | 12,000m | 2:17.8 | 134 | 759 | 21 | 125 |
| 9:07.4 | 14,000m | 2:16.8 | 137 | 769 | 21 | 123 |
| 9:08.2 | 16,000m | 2:17.0 | 136 | 767 | 21 | 129 |
| 9:07.0 | 18,000m | 2:16.7 | 137 | 771 | 21 | 130 |
| 8:52.4 | 20,000m | 2:13.1 | 148 | 810 | 21 | 142 |
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Workout Graph
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