Lee Hoch 20000m row
20,000m
Meters
1:34:25.1
Time
2:21.6
Pace
1143
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 1930 |
| Drag Factor | 117 |
September 10, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:25.1 | 20,000m | 2:21.6 | 123 | 724 | 20 | 117 |
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 20 | 110 |
| 9:29.1 | 4,000m | 2:22.2 | 122 | 718 | 20 | 112 |
| 9:25.1 | 6,000m | 2:21.2 | 124 | 727 | 20 | 115 |
| 9:20.8 | 8,000m | 2:20.2 | 127 | 737 | 20 | 94 |
| 9:31.8 | 10,000m | 2:22.9 | 120 | 712 | 20 | 116 |
| 9:23.3 | 12,000m | 2:20.8 | 125 | 731 | 20 | 129 |
| 9:22.9 | 14,000m | 2:20.7 | 126 | 732 | 20 | 122 |
| 9:31.3 | 16,000m | 2:22.8 | 120 | 713 | 20 | 109 |
| 9:45.3 | 18,000m | 2:26.3 | 112 | 684 | 21 | 117 |
| 8:56.0 | 20,000m | 2:14.0 | 145 | 800 | 25 | 149 |
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Workout Graph
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