Lee Hoch 20000m row
20,000m
Meters
1:34:23.7
Time
2:21.5
Pace
1136
Calories
111
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 1950 |
| Drag Factor | 121 |
September 11, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:23.7 | 20,000m | 2:21.5 | 123 | 724 | 20 | 111 |
| 9:33.7 | 2,000m | 2:23.4 | 119 | 708 | 21 | 101 |
| 9:31.6 | 4,000m | 2:22.9 | 120 | 712 | 20 | 99 |
| 9:33.6 | 6,000m | 2:23.4 | 119 | 708 | 20 | 106 |
| 9:31.0 | 8,000m | 2:22.7 | 120 | 714 | 20 | 108 |
| 9:34.0 | 10,000m | 2:23.5 | 118 | 707 | 20 | 109 |
| 9:28.6 | 12,000m | 2:22.1 | 122 | 719 | 21 | 115 |
| 9:26.0 | 14,000m | 2:21.5 | 124 | 725 | 21 | 112 |
| 9:25.6 | 16,000m | 2:21.4 | 124 | 726 | 21 | 115 |
| 9:18.9 | 18,000m | 2:19.7 | 128 | 741 | 21 | 119 |
| 9:00.8 | 20,000m | 2:15.2 | 142 | 787 | 21 | 131 |
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Workout Graph
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