Lee Hoch 20000m row
20,000m
Meters
1:31:38.7
Time
2:17.4
Pace
1164
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 2003 |
| Drag Factor | 120 |
September 12, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:38.7 | 20,000m | 2:17.4 | 135 | 763 | 21 | 123 |
| 9:35.5 | 2,000m | 2:23.8 | 118 | 704 | 21 | 110 |
| 9:17.3 | 4,000m | 2:19.3 | 129 | 745 | 21 | 110 |
| 9:13.7 | 6,000m | 2:18.4 | 132 | 754 | 20 | 119 |
| 9:14.3 | 8,000m | 2:18.5 | 132 | 752 | 21 | 119 |
| 9:11.1 | 10,000m | 2:17.7 | 134 | 760 | 22 | 121 |
| 9:14.5 | 12,000m | 2:18.6 | 131 | 752 | 21 | 123 |
| 9:09.7 | 14,000m | 2:17.4 | 135 | 764 | 22 | 124 |
| 9:09.6 | 16,000m | 2:17.4 | 135 | 764 | 22 | 127 |
| 9:00.1 | 18,000m | 2:15.0 | 142 | 789 | 23 | 129 |
| 8:33.0 | 20,000m | 2:08.2 | 166 | 871 | 26 | 154 |
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Workout Graph
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