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Lee Hoch v500m/0:05r...21 row

7,000m

Meters

31:59.9

Time

2:17.1

Pace

398

Calories

110

Heart Rate

Rest Distance330m
Rest Time1:45.0
Overall Distance7,330m
Overall Time33:44.9
Average Watts136
Calories Per Hour767
Stroke Rate25
Stroke Count857
Drag Factor120

September 13, 2024 10:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:59.9 7,000m 2:17.1 136 767 25 110
2:21.5 500m 2:21.5 124 725 27 95
r: 0:05 17m
1:28.5 300m 2:27.5 109 675 24 96
r: 0:05 16m
0:57.1 200m 2:22.7 120 714 25 97
r: 0:05 17m
2:21.4 500m 2:21.4 124 726 22 106
r: 0:05 17m
1:22.7 300m 2:17.8 134 760 24 98
r: 0:05 16m
0:53.3 200m 2:13.2 148 809 28 112
r: 0:05 15m
2:20.1 500m 2:20.1 127 738 24 109
r: 0:05 17m
1:22.1 300m 2:16.8 137 770 24 109
r: 0:05 15m
0:52.7 200m 2:11.7 153 826 27 113
r: 0:05 14m
2:18.6 500m 2:18.6 131 752 23 112
r: 0:05 17m
1:19.4 300m 2:12.3 151 819 27 113
r: 0:05 14m
0:50.9 200m 2:07.2 170 884 29 121
r: 0:05 18m
2:18.9 500m 2:18.9 131 749 25 104
r: 0:05 15m
1:21.2 300m 2:15.3 141 785 27 112
r: 0:05 14m
0:53.5 200m 2:13.7 146 803 28 113
r: 0:05 16m
2:16.4 500m 2:16.4 138 774 26 114
r: 0:05 13m
1:21.5 300m 2:15.8 140 780 27 119
r: 0:05 15m
0:51.6 200m 2:09.0 163 861 30 120
r: 0:05 16m
2:19.3 500m 2:19.3 129 745 25 113
r: 0:05 15m
1:19.1 300m 2:11.8 153 825 29 118
r: 0:05 17m
0:50.1 200m 2:05.2 178 913 31 125
r: 0:05 16m
r330m

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Workout Graph

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