Lee Hoch 20000m row
20,000m
Meters
1:29:41.3
Time
2:14.5
Pace
1188
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1991 |
| Drag Factor | 121 |
September 13, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:41.3 | 20,000m | 2:14.5 | 144 | 794 | 22 | 127 |
| 9:25.6 | 2,000m | 2:21.4 | 124 | 726 | 20 | 103 |
| 9:17.1 | 4,000m | 2:19.2 | 130 | 745 | 20 | 114 |
| 9:13.7 | 6,000m | 2:18.4 | 132 | 754 | 20 | 114 |
| 9:12.5 | 8,000m | 2:18.1 | 133 | 757 | 22 | 114 |
| 9:06.0 | 10,000m | 2:16.5 | 138 | 773 | 22 | 125 |
| 8:54.0 | 12,000m | 2:13.5 | 147 | 806 | 22 | 133 |
| 8:51.8 | 14,000m | 2:12.9 | 149 | 812 | 22 | 127 |
| 8:54.4 | 16,000m | 2:13.6 | 147 | 805 | 22 | 133 |
| 8:40.8 | 18,000m | 2:10.2 | 159 | 845 | 23 | 144 |
| 8:05.3 | 20,000m | 2:01.3 | 196 | 974 | 30 | 163 |
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Workout Graph
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