Lee Hoch 11163m row
11,163m
Meters
50:11.0
Time
2:14.8
Pace
659
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 1022 |
| Drag Factor | 120 |
September 15, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.0 | 11,163m | 2:14.8 | 143 | 791 | 20 | 129 |
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 21 | 120 |
| 9:01.2 | 4,000m | 2:15.3 | 141 | 786 | 20 | 124 |
| 8:57.8 | 6,000m | 2:14.4 | 144 | 795 | 20 | 131 |
| 8:56.4 | 8,000m | 2:14.1 | 145 | 799 | 21 | 131 |
| 8:53.9 | 10,000m | 2:13.4 | 147 | 806 | 21 | 136 |
| 5:09.9 | 11,163m | 2:13.2 | 148 | 809 | 21 | 134 |
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Workout Graph
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