Lee Hoch 20000m row
20,000m
Meters
1:32:48.1
Time
2:19.2
Pace
1152
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 1927 |
| Drag Factor | 121 |
September 16, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:48.1 | 20,000m | 2:19.2 | 130 | 746 | 20 | 125 |
| 9:40.9 | 2,000m | 2:25.2 | 114 | 693 | 21 | 111 |
| 9:25.1 | 4,000m | 2:21.2 | 124 | 727 | 20 | 114 |
| 9:23.1 | 6,000m | 2:20.7 | 125 | 731 | 20 | 123 |
| 9:20.2 | 8,000m | 2:20.0 | 127 | 738 | 21 | 121 |
| 9:16.5 | 10,000m | 2:19.1 | 130 | 747 | 21 | 124 |
| 9:16.1 | 12,000m | 2:19.0 | 130 | 748 | 21 | 125 |
| 9:11.9 | 14,000m | 2:17.9 | 133 | 758 | 21 | 130 |
| 9:11.0 | 16,000m | 2:17.7 | 134 | 760 | 21 | 130 |
| 9:08.0 | 18,000m | 2:17.0 | 136 | 768 | 22 | 131 |
| 8:55.2 | 20,000m | 2:13.8 | 146 | 802 | 22 | 146 |
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Workout Graph
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