Lee Hoch 20000m row
20,000m
Meters
1:33:49.1
Time
2:20.7
Pace
1145
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 1949 |
| Drag Factor | 119 |
September 18, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:49.1 | 20,000m | 2:20.7 | 126 | 732 | 20 | 112 |
| 9:37.1 | 2,000m | 2:24.2 | 117 | 701 | 21 | 54 |
| 9:36.8 | 4,000m | 2:24.2 | 117 | 701 | 20 | 110 |
| 9:29.4 | 6,000m | 2:22.3 | 121 | 717 | 20 | 112 |
| 9:25.7 | 8,000m | 2:21.4 | 124 | 725 | 21 | 118 |
| 9:19.2 | 10,000m | 2:19.8 | 128 | 740 | 21 | 126 |
| 9:12.7 | 12,000m | 2:18.1 | 133 | 756 | 21 | 121 |
| 9:17.7 | 14,000m | 2:19.4 | 129 | 744 | 21 | 117 |
| 9:19.3 | 16,000m | 2:19.8 | 128 | 740 | 21 | 121 |
| 9:24.0 | 18,000m | 2:21.0 | 125 | 729 | 21 | 121 |
| 9:07.3 | 20,000m | 2:16.8 | 137 | 770 | 21 | 129 |
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Workout Graph
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