Lee Hoch 20000m row
20,000m
Meters
1:33:39.9
Time
2:20.4
Pace
1142
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 1950 |
| Drag Factor | 118 |
September 20, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:39.9 | 20,000m | 2:20.4 | 126 | 734 | 20 | 122 |
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 23 | 108 |
| 9:28.2 | 4,000m | 2:22.0 | 122 | 720 | 21 | 107 |
| 9:27.2 | 6,000m | 2:21.8 | 123 | 722 | 21 | 118 |
| 9:25.3 | 8,000m | 2:21.3 | 124 | 726 | 20 | 117 |
| 9:28.2 | 10,000m | 2:22.0 | 122 | 720 | 20 | 118 |
| 9:26.1 | 12,000m | 2:21.5 | 123 | 724 | 20 | 121 |
| 9:18.7 | 14,000m | 2:19.6 | 128 | 742 | 21 | 130 |
| 9:17.6 | 16,000m | 2:19.4 | 129 | 744 | 21 | 131 |
| 9:17.5 | 18,000m | 2:19.3 | 129 | 744 | 20 | 133 |
| 9:07.1 | 20,000m | 2:16.7 | 137 | 770 | 20 | 145 |
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Workout Graph
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