Lee Hoch 10009m row
10,009m
Meters
49:24.8
Time
2:28.1
Pace
551
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 101 |
September 21, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.8 | 10,009m | 2:28.1 | 108 | 670 | 20 | 105 |
| 9:43.6 | 2,000m | 2:25.9 | 113 | 687 | 23 | 102 |
| 9:47.6 | 4,000m | 2:26.9 | 110 | 679 | 20 | 106 |
| 9:54.2 | 6,000m | 2:28.5 | 107 | 667 | 20 | 100 |
| 9:53.8 | 8,000m | 2:28.4 | 107 | 668 | 20 | 101 |
| 9:50.7 | 10,000m | 2:27.6 | 109 | 674 | 20 | 108 |
| 0:04.0 | 10,009m | 3:42.2 | 32 | 409 | 0 | 113 |
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Workout Graph
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