Lee Hoch 5015m row
5,015m
Meters
24:53.5
Time
2:28.9
Pace
286
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 119 |
September 22, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.5 | 5,015m | 2:28.9 | 106 | 664 | 19 | 117 |
| 15:11.9 | 3,000m | 2:31.9 | 100 | 643 | 19 | 112 |
| 9:33.1 | 5,015m | 2:22.2 | 122 | 718 | 20 | 122 |
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Workout Graph
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