Lee Hoch 20000m row
20,000m
Meters
1:35:17.6
Time
2:22.9
Pace
1130
Calories
75
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 2008 |
| Drag Factor | 120 |
September 23, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:17.6 | 20,000m | 2:22.9 | 120 | 712 | 20 | 75 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 23 | 94 |
| 9:30.9 | 4,000m | 2:22.7 | 120 | 714 | 21 | 98 |
| 9:41.3 | 6,000m | 2:25.3 | 114 | 692 | 20 | 110 |
| 9:35.1 | 8,000m | 2:23.7 | 118 | 705 | 20 | 86 |
| 9:56.9 | 10,000m | 2:29.2 | 105 | 662 | 20 | 72 |
| 9:35.6 | 12,000m | 2:23.9 | 117 | 704 | 21 | 46 |
| 9:28.4 | 14,000m | 2:22.1 | 122 | 719 | 21 | 46 |
| 9:24.3 | 16,000m | 2:21.0 | 125 | 729 | 21 | 51 |
| 9:28.0 | 18,000m | 2:22.0 | 122 | 720 | 21 | 65 |
| 9:17.3 | 20,000m | 2:19.3 | 129 | 745 | 21 | 83 |
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Workout Graph
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