Lee Hoch v500m/0:05r...14 row
4,800m
Meters
21:34.6
Time
2:14.8
Pace
278
Calories
121
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 5,012m |
| Overall Time | 22:44.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 120 |
September 24, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.6 | 4,800m | 2:14.8 | 143 | 791 | 24 | 121 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | 111 | |
| r: 0:05 | 14m | ||||||
| 1:20.2 | 300m | 2:13.6 | 147 | 804 | 26 | 114 | |
| r: 0:05 | 15m | ||||||
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 27 | 118 | |
| r: 0:05 | 14m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 23 | 119 | |
| r: 0:05 | 15m | ||||||
| 1:19.8 | 300m | 2:13.0 | 149 | 812 | 25 | 119 | |
| r: 0:05 | 16m | ||||||
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 28 | 128 | |
| r: 0:05 | 15m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 24 | 118 | |
| r: 0:05 | 15m | ||||||
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 26 | 127 | |
| r: 0:05 | 16m | ||||||
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 28 | 127 | |
| r: 0:05 | 13m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 23 | 121 | |
| r: 0:05 | 16m | ||||||
| 1:19.4 | 300m | 2:12.3 | 151 | 819 | 25 | 125 | |
| r: 0:05 | 16m | ||||||
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 28 | 130 | |
| r: 0:05 | 15m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 24 | 119 | |
| r: 0:05 | 17m | ||||||
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 25 | 123 | |
| r: 0:05 | 15m | ||||||
| r212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.