Lee Hoch 5001m row
5,001m
Meters
21:52.3
Time
2:11.2
Pace
303
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 122 |
September 24, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.3 | 5,001m | 2:11.2 | 155 | 833 | 26 | 128 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 25 | 97 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 25 | 118 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 25 | 124 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 27 | 141 |
| 3:59.0 | 5,001m | 1:59.3 | 206 | 1007 | 32 | 161 |
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Workout Graph
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