Lee Hoch 20000m row
20,000m
Meters
1:34:53.5
Time
2:22.3
Pace
1131
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 2058 |
| Drag Factor | 119 |
September 30, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:53.5 | 20,000m | 2:22.3 | 121 | 717 | 21 | 115 |
| 9:24.4 | 2,000m | 2:21.1 | 125 | 728 | 23 | 109 |
| 9:21.0 | 4,000m | 2:20.2 | 127 | 736 | 22 | 110 |
| 9:26.9 | 6,000m | 2:21.7 | 123 | 723 | 22 | 104 |
| 9:32.4 | 8,000m | 2:23.1 | 119 | 711 | 21 | 108 |
| 9:36.5 | 10,000m | 2:24.1 | 117 | 702 | 22 | 113 |
| 9:32.3 | 12,000m | 2:23.0 | 120 | 711 | 21 | 118 |
| 9:38.8 | 14,000m | 2:24.7 | 116 | 697 | 22 | 116 |
| 9:31.6 | 16,000m | 2:22.9 | 120 | 712 | 21 | 119 |
| 9:28.5 | 18,000m | 2:22.1 | 122 | 719 | 22 | 128 |
| 9:21.2 | 20,000m | 2:20.3 | 127 | 736 | 22 | 132 |
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Workout Graph
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