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Lee Hoch v500m/0:05r...30 row

10,000m

Meters

45:22.6

Time

2:16.1

Pace

578

Calories

133

Heart Rate

Rest Distance455m
Rest Time2:30.0
Overall Distance10,455m
Overall Time47:52.6
Average Watts139
Calories Per Hour777
Stroke Rate26
Stroke Count1219
Drag Factor119

October 01, 2024 10:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:22.6 10,000m 2:16.1 139 777 26 133
2:19.2 500m 2:19.2 130 746 25 123
r: 0:05 14m
1:21.0 300m 2:15.0 142 789 24 126
r: 0:05 14m
0:52.9 200m 2:12.2 151 820 28 124
r: 0:05 17m
2:23.0 500m 2:23.0 120 711 22 120
r: 0:05 13m
1:22.1 300m 2:16.8 137 770 25 124
r: 0:05 17m
0:51.8 200m 2:09.5 161 854 29 129
r: 0:05 14m
2:28.9 500m 2:28.9 106 664 23 116
r: 0:05 17m
1:20.8 300m 2:14.6 143 793 25 126
r: 0:05 15m
0:51.1 200m 2:07.7 168 877 29 133
r: 0:05 15m
2:30.1 500m 2:30.1 103 656 24 119
r: 0:05 17m
1:18.9 300m 2:11.5 154 829 29 131
r: 0:05 15m
0:51.2 200m 2:08.0 167 874 30 136
r: 0:05 15m
2:25.2 500m 2:25.2 114 693 24 115
r: 0:05 15m
1:24.6 300m 2:21.0 125 729 23 123
r: 0:05 15m
0:51.2 200m 2:08.0 167 874 30 133
r: 0:05 16m
2:24.1 500m 2:24.1 117 702 23 123
r: 0:05 14m
1:18.5 300m 2:10.8 156 837 31 137
r: 0:05 14m
0:50.3 200m 2:05.7 176 905 32 140
r: 0:05 15m
2:19.9 500m 2:19.9 128 739 24 132
r: 0:05 15m
1:16.6 300m 2:07.6 168 878 28 144
r: 0:05 15m
0:49.0 200m 2:02.5 190 955 32 148
r: 0:05 15m
2:22.5 500m 2:22.5 121 716 26 129
r: 0:05 14m
1:17.2 300m 2:08.6 164 865 29 140
r: 0:05 16m
0:49.7 200m 2:04.2 182 927 31 148
r: 0:05 14m
2:20.6 500m 2:20.6 126 733 25 134
r: 0:05 17m
1:16.5 300m 2:07.5 169 881 29 147
r: 0:05 15m
0:48.8 200m 2:02.0 193 963 31 152
r: 0:05 14m
2:16.0 500m 2:16.0 139 778 24 142
r: 0:05 15m
1:15.3 300m 2:05.5 177 909 29 152
r: 0:05 16m
0:45.6 200m 1:54.0 236 1113 36 160
r: 0:05 17m
r455m

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Workout Graph

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