Lee Hoch 20000m row
20,000m
Meters
1:36:40.9
Time
2:25.0
Pace
1124
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 1976 |
| Drag Factor | 117 |
October 02, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:40.9 | 20,000m | 2:25.0 | 115 | 694 | 20 | 113 |
| 9:25.7 | 2,000m | 2:21.4 | 124 | 725 | 22 | 112 |
| 9:29.6 | 4,000m | 2:22.4 | 121 | 717 | 20 | 100 |
| 9:34.6 | 6,000m | 2:23.6 | 118 | 706 | 20 | 110 |
| 9:34.8 | 8,000m | 2:23.7 | 118 | 705 | 21 | 112 |
| 10:27.8 | 10,000m | 2:36.9 | 91 | 611 | 19 | 110 |
| 9:51.9 | 12,000m | 2:27.9 | 108 | 671 | 20 | 113 |
| 9:34.1 | 14,000m | 2:23.5 | 118 | 707 | 21 | 114 |
| 9:49.4 | 16,000m | 2:27.3 | 109 | 676 | 20 | 114 |
| 9:28.1 | 18,000m | 2:22.0 | 122 | 720 | 20 | 121 |
| 9:24.9 | 20,000m | 2:21.2 | 124 | 727 | 21 | 128 |
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Workout Graph
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