Lee Hoch 20000m row
20,000m
Meters
1:37:32.2
Time
2:26.3
Pace
1108
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 2030 |
| Drag Factor | 116 |
October 07, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:32.2 | 20,000m | 2:26.3 | 112 | 684 | 20 | 115 |
| 9:57.7 | 2,000m | 2:29.4 | 105 | 661 | 21 | 97 |
| 9:42.2 | 4,000m | 2:25.5 | 114 | 690 | 21 | 109 |
| 9:45.2 | 6,000m | 2:26.3 | 112 | 684 | 20 | 112 |
| 9:39.7 | 8,000m | 2:24.9 | 115 | 695 | 21 | 120 |
| 9:43.2 | 10,000m | 2:25.8 | 113 | 688 | 20 | 119 |
| 9:52.4 | 12,000m | 2:28.1 | 108 | 670 | 20 | 115 |
| 9:42.8 | 14,000m | 2:25.7 | 113 | 689 | 22 | 117 |
| 9:47.8 | 16,000m | 2:26.9 | 110 | 679 | 21 | 116 |
| 9:43.3 | 18,000m | 2:25.8 | 113 | 688 | 21 | 122 |
| 9:37.9 | 20,000m | 2:24.4 | 116 | 699 | 21 | 131 |
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Workout Graph
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