Lee Hoch 15000m row
15,000m
Meters
1:14:51.9
Time
2:29.7
Pace
820
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 1430 |
| Drag Factor | 118 |
October 10, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:51.9 | 15,000m | 2:29.7 | 104 | 658 | 19 | 105 |
| 15:02.7 | 3,000m | 2:30.4 | 103 | 653 | 19 | 103 |
| 14:58.6 | 6,000m | 2:29.7 | 104 | 658 | 19 | 98 |
| 15:12.9 | 9,000m | 2:32.1 | 99 | 641 | 19 | 105 |
| 14:56.9 | 12,000m | 2:29.4 | 105 | 660 | 19 | 107 |
| 14:40.9 | 15,000m | 2:26.8 | 111 | 680 | 19 | 113 |
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Workout Graph
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