Lee Hoch v10000m/1:00r...6 row
12,420m
Meters
57:51.3
Time
2:19.7
Pace
716
Calories
135
Heart Rate
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,692m |
| Overall Time | 1:05:21.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1442 |
| Drag Factor | 119 |
October 11, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:51.3 | 12,420m | 2:19.7 | 128 | 741 | 22 | 135 | |
| 47:51.3 | 10,000m | 2:23.5 | 118 | 707 | 21 | 119 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 122 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 132 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | 141 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 32 | 144 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 34 | 156 | |
| r: 2:30 | 469m | ||||||
| r1,272m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.