Lee Hoch 5001m row
5,001m
Meters
23:18.4
Time
2:19.8
Pace
286
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 109 |
October 12, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.4 | 5,001m | 2:19.8 | 128 | 740 | 21 | 117 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 22 | 104 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 20 | 107 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 21 | 108 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 21 | 122 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 22 | 132 |
| 0:00.3 | 5,001m | 2:30.0 | 104 | 656 | 0 | 131 |
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Workout Graph
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