Lee Hoch v5000m/1:00r...11 row
9,706m
Meters
43:36.2
Time
2:14.7
Pace
575
Calories
127
Heart Rate
| Rest Distance | 2,613m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,319m |
| Overall Time | 57:36.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1391 |
| Drag Factor | 120 |
October 13, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:36.2 | 9,706m | 2:14.7 | 143 | 792 | 24 | 127 | |
| 23:36.2 | 5,000m | 2:21.6 | 123 | 724 | 21 | 113 | |
| r: 1:00 | 198m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 117 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | 118 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | 121 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 30 | 128 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 33 | 141 | |
| r: 2:30 | 467m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 117 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 124 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 135 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 32 | 137 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 34 | 151 | |
| r: 2:30 | 495m | ||||||
| r2,613m |
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Workout Graph
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