Lee Hoch 3009m row
3,009m
Meters
14:45.2
Time
2:27.0
Pace
166
Calories
97
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 120 |
October 14, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.2 | 3,009m | 2:27.0 | 110 | 678 | 20 | 97 |
| 9:48.6 | 2,000m | 2:27.1 | 110 | 678 | 21 | 99 |
| 4:51.2 | 3,009m | 2:24.3 | 116 | 700 | 20 | 96 |
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Workout Graph
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