Lee Hoch 5001m row
5,001m
Meters
22:31.8
Time
2:15.1
Pace
295
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 119 |
October 15, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.8 | 5,001m | 2:15.1 | 142 | 787 | 22 | 131 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 23 | 110 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 22 | 125 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 22 | 126 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 22 | 130 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 26 | 150 |
| 0:00.2 | 5,001m | 1:40.0 | 350 | 1504 | 40 | 150 |
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Workout Graph
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