Lee Hoch 20000m row
20,000m
Meters
1:37:51.4
Time
2:26.7
Pace
1106
Calories
105
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 1920 |
| Drag Factor | 117 |
October 16, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:51.4 | 20,000m | 2:26.7 | 111 | 680 | 19 | 105 |
| 10:16.2 | 2,000m | 2:34.0 | 96 | 629 | 20 | 94 |
| 9:58.5 | 4,000m | 2:29.6 | 104 | 659 | 19 | 98 |
| 9:51.5 | 6,000m | 2:27.8 | 108 | 672 | 19 | 98 |
| 9:47.3 | 8,000m | 2:26.8 | 111 | 680 | 20 | 99 |
| 9:46.6 | 10,000m | 2:26.6 | 111 | 681 | 20 | 107 |
| 9:46.7 | 12,000m | 2:26.6 | 111 | 681 | 20 | 107 |
| 9:42.0 | 14,000m | 2:25.5 | 114 | 691 | 19 | 106 |
| 9:41.7 | 16,000m | 2:25.4 | 114 | 691 | 19 | 110 |
| 9:33.7 | 18,000m | 2:23.4 | 119 | 708 | 20 | 115 |
| 9:27.1 | 20,000m | 2:21.7 | 123 | 722 | 20 | 123 |
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Workout Graph
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