Lee Hoch 20000m row
20,000m
Meters
1:35:34.4
Time
2:23.3
Pace
1124
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 1926 |
| Drag Factor | 119 |
October 17, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:34.4 | 20,000m | 2:23.3 | 119 | 708 | 20 | 119 |
| 9:54.3 | 2,000m | 2:28.5 | 107 | 667 | 20 | 107 |
| 9:33.2 | 4,000m | 2:23.3 | 119 | 709 | 20 | 112 |
| 9:34.8 | 6,000m | 2:23.7 | 118 | 705 | 20 | 113 |
| 9:30.7 | 8,000m | 2:22.6 | 121 | 714 | 20 | 114 |
| 9:35.1 | 10,000m | 2:23.7 | 118 | 705 | 20 | 120 |
| 9:35.8 | 12,000m | 2:23.9 | 117 | 703 | 20 | 119 |
| 9:34.8 | 14,000m | 2:23.7 | 118 | 705 | 20 | 120 |
| 9:32.6 | 16,000m | 2:23.1 | 119 | 710 | 20 | 122 |
| 9:29.1 | 18,000m | 2:22.2 | 122 | 718 | 20 | 125 |
| 9:14.2 | 20,000m | 2:18.5 | 132 | 752 | 20 | 139 |
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Workout Graph
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