Lee Hoch 20000m row
20,000m
Meters
1:34:27.5
Time
2:21.6
Pace
1136
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 2021 |
| Drag Factor | 120 |
October 19, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:27.5 | 20,000m | 2:21.6 | 123 | 723 | 21 | 117 |
| 9:48.8 | 2,000m | 2:27.2 | 110 | 677 | 23 | 100 |
| 9:33.6 | 4,000m | 2:23.4 | 119 | 708 | 22 | 108 |
| 9:39.4 | 6,000m | 2:24.8 | 115 | 696 | 21 | 104 |
| 9:33.2 | 8,000m | 2:23.3 | 119 | 709 | 21 | 108 |
| 9:34.3 | 10,000m | 2:23.5 | 118 | 706 | 20 | 115 |
| 9:34.4 | 12,000m | 2:23.6 | 118 | 706 | 21 | 114 |
| 9:22.6 | 14,000m | 2:20.6 | 126 | 732 | 20 | 118 |
| 9:16.4 | 16,000m | 2:19.1 | 130 | 747 | 21 | 123 |
| 9:18.6 | 18,000m | 2:19.6 | 129 | 742 | 20 | 123 |
| 8:46.3 | 20,000m | 2:11.5 | 154 | 828 | 24 | 158 |
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Workout Graph
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