Lee Hoch 5030m row
5,030m
Meters
23:04.0
Time
2:17.5
Pace
292
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 120 |
October 24, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.0 | 5,030m | 2:17.5 | 134 | 762 | 21 | 112 |
| 9:13.6 | 2,000m | 2:18.4 | 132 | 754 | 22 | 98 |
| 9:11.5 | 4,000m | 2:17.8 | 134 | 759 | 21 | 116 |
| 4:36.4 | 5,030m | 2:14.1 | 145 | 798 | 21 | 124 |
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Workout Graph
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