Lee Hoch 5001m row
5,001m
Meters
23:15.1
Time
2:19.4
Pace
286
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 116 |
October 24, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.1 | 5,001m | 2:19.4 | 129 | 743 | 21 | 127 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 24 | 118 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 21 | 123 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 21 | 123 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 21 | 127 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 21 | 137 |
| 0:00.2 | 5,001m | 1:40.0 | 350 | 1504 | 0 | 138 |
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Workout Graph
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