Lee Hoch 15000m row
15,000m
Meters
1:10:13.4
Time
2:20.4
Pace
862
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 1433 |
| Drag Factor | 120 |
October 27, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:13.4 | 15,000m | 2:20.4 | 126 | 734 | 20 | 130 |
| 14:49.9 | 3,000m | 2:28.3 | 107 | 669 | 20 | 112 |
| 14:01.3 | 6,000m | 2:20.2 | 127 | 736 | 20 | 126 |
| 13:57.3 | 9,000m | 2:19.5 | 129 | 743 | 20 | 134 |
| 13:39.4 | 12,000m | 2:16.5 | 137 | 772 | 21 | 141 |
| 13:45.5 | 15,000m | 2:17.5 | 134 | 762 | 21 | 139 |
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Workout Graph
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