Lee Hoch 11020m row
11,020m
Meters
49:19.8
Time
2:14.2
Pace
656
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 119 |
October 29, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.8 | 11,020m | 2:14.2 | 145 | 797 | 20 | 138 |
| 13:51.1 | 3,000m | 2:18.5 | 132 | 753 | 20 | 119 |
| 13:33.5 | 6,000m | 2:15.5 | 140 | 783 | 20 | 131 |
| 13:23.4 | 9,000m | 2:13.9 | 146 | 801 | 19 | 139 |
| 8:26.4 | 11,020m | 2:05.3 | 178 | 911 | 23 | 166 |
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Workout Graph
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