Lee Hoch 15023m row
15,023m
Meters
1:11:59.7
Time
2:23.7
Pace
843
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 1435 |
| Drag Factor | 120 |
October 30, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:59.7 | 15,023m | 2:23.7 | 118 | 705 | 19 | 109 |
| 9:48.5 | 2,000m | 2:27.1 | 110 | 678 | 20 | 96 |
| 9:43.6 | 4,000m | 2:25.9 | 113 | 687 | 19 | 97 |
| 9:40.5 | 6,000m | 2:25.1 | 115 | 694 | 20 | 99 |
| 9:37.2 | 8,000m | 2:24.3 | 116 | 700 | 20 | 105 |
| 9:38.1 | 10,000m | 2:24.5 | 116 | 699 | 20 | 113 |
| 9:30.0 | 12,000m | 2:22.5 | 121 | 716 | 20 | 115 |
| 9:24.5 | 14,000m | 2:21.1 | 125 | 728 | 20 | 119 |
| 4:35.1 | 15,023m | 2:14.4 | 144 | 795 | 22 | 133 |
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Workout Graph
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