Lee Hoch 8420m row
8,420m
Meters
40:05.3
Time
2:22.8
Pace
476
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 119 |
October 30, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.3 | 8,420m | 2:22.8 | 120 | 713 | 19 | 118 |
| 14:46.9 | 3,000m | 2:27.8 | 108 | 672 | 20 | 102 |
| 14:12.7 | 6,000m | 2:22.1 | 122 | 719 | 20 | 116 |
| 11:05.3 | 8,420m | 2:17.4 | 135 | 763 | 19 | 138 |
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Workout Graph
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